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Wellness Classes

A multitude of offerings to enhance your stay with an invigorating class.

Spa at Hotel Jackson

Yoga & Fitness Schedule

A spring series of focused, 45-minute classes designed to support strength, mobility, recovery, and intentional movement during your stay.

May 13–17, 2026

Wednesday, May 13

Reset & Foundation

9:15 AM

Flow Yoga

Intelligent, steady flow focusing on mobility, breath, and alignment.

4:15 PM

Restore & Recharge

Deep recovery, nervous system reset, and long-held supported poses.

Thursday, May 14

Strength & Heat

9:15 AM

Power Yoga

Athletic, challenging flow designed for strength, stamina, and focus.

12:15 PM

Flow Yoga

Balanced full-body movement with mindful pacing.

Friday, May 15

Sculpt Signature

9:15 AM

Yoga Sculpt

Precision strength using light weights and core work—clean, controlled, and effective.

4:15 PM

Flow Yoga

Smooth, rhythmic sequencing to restore range of motion.

Saturday, May 16

Power & Polish

9:15 AM

Power Yoga

High-energy, music-forward class—a great workout.

12:15 PM

Flow Yoga

Accessible but intentional flow, ideal for visiting guests.

Sunday, May 17

Recovery & Control

9:15 AM

Restore & Recharge

Slow, grounding, deeply calming—designed for true restoration.

Reserve Your Class
Space may be limited. Guests are encouraged to contact the Spa or Front Desk for availability and sign-up details.

Call the Spa