Before the Mountain
Pre-Ski Mobility & Conditioning
Morning Mobility & Conditioning
45 minutes · Complimentary for hotel guests
Begin your ski day feeling centered and ready to move. This guided class brings together dynamic stretching, core and lower-body activation, balance work, and breathwork to warm up the muscles you’ll use on the slopes.
Welcoming all fitness levels, from first-time skiers to seasoned mountain guests, each session offers a thoughtful start to your winter adventure.
Two sessions daily. Contact the spa for current class times.
Wear comfortable athletic clothing; all equipment is provided.
Ask About Morning Classes